To use the h�lsa pillow, lay on a flat surface and carefully lie down with the back of your head and neck against the pillow. Like the mat, you can lie down with your bare skin directly on the pillow or with a thin cloth layer in between to soften the sensitivity of the spikes. If you use your pillow regularly, you will become more used to it and be able to remove the cloth layer.
The h�lsa wellness mat provides relaxation and natural pain relief.
If you experience back pain, insomnia, migraine headaches, or simply want to relax after a long or stressful day, the ...