– You rely on the foods you eat to supply your body with vital nutrients and energize you throughout the day. The last thing you want is for the foods that you eat to cause you unpleasant side effects. If you suffer from a condition that makes you unable to eat gluten, you don't have to feel like your options are limited. At drugstore.com, we have a carefully curated selection of wholesome gluten-free foods available to enhance your healthy diet. read more about gluten free »
Many people aren't sure what gluten is and may have misconceptions about the substance as a result. Gluten is not a man-made chemical or a food additive. It is an all-natural protein that is found in certain types of grains, including barley, rye and wheat. Because these grains are used in a variety of foods, many prepared foods contain gluten. Some people are not able to eat things that contain gluten, which has led to the development of gluten-free foods. These foods substitute various ingredients for wheat, barley and rye.
Should I Go Gluten Free?
There is a lot of confusion today about just who needs to eat a gluten-free diet. One group of people who must avoid gluten is individuals with Celiac disease. Celiac disease is a genetic condition in which the immune system attacks the digestive system when gluten is consumed. Studies estimate that one percent of people in the United States suffers from Celiac disease. It is also possible to be sensitive to gluten without having the condition. People with gluten sensitivity or intolerance may experience unpleasant gastrointestinal symptoms after eating foods that contain gluten. If you believe you have Celiac disease or suffer from gluten sensitivity or intolerance, it’s important to see your doctor for a diagnosis before adopting a gluten-free diet. For an ordinary person without a sensitivity to gluten or Celiac disease, the protein is not known to be harmful. Still, you may enjoy eating gluten-free foods even if you are able to safely consume gluten.
Solutions for Gluten-Free Cooking and Baking
Many people who are unable to eat gluten struggle with preparing foods at home. Often, recipes require the use of some form of wheat, barley or rye, making it difficult to prepare foods while avoiding gluten. Fortunately, the rising demand for gluten-free products has made it easier to cook and bake at home. You can now buy baking mixes and meals that are gluten-free and simple to make, so that you can get the simple pleasure of preparing food in your own kitchen while sticking to your diet.
Simple Snacks for Your Healthy Diet
Many traditional snack foods contain gluten, but the makers of gluten-free products offer alternatives to nearly all of them. You can find gluten-free cookies that are great for satisfying a sweet tooth. There are also delicious savory gluten-free foods to discover like snack mixes, nuts, dried fruits, popcorn and more. If you're looking for a gluten-free solution for a particular meal or snack time craving, use the links at the left to find what you're searching for more quickly.
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