I bought this for my husband, as he adheres to a serious fitness routine and needed another challenge for abdominal workouts. He loves this! Caution, you really need to know what you're doing to avoid muscle strain; i.e., to start (if you're a beginner) just roll out a little way. Don't attempt full extension of body until you need the challenge. Always keep ab muscle engaged and don't pull back all the way to kneeling position, because abs will not be engaged. It's quite a workout!
My Beauty Routine Takes:
Bottom Line Yes, I would recommend this to a friend
Anatomy of the Perfect Pushup Elevated handles provide a comfortable
placement for hands and neutral grip. Rotation creates the proper chain reaction in the arm/shoulder complex and through the trunk. ...
Gives Your Terrific Core Strength, Ripped Abs & Powerful Back
Muscles Work Upper Middle Abs With Multiple Crunch Positions Use With or Without Dumbbells Thickly Padded Bench With Durable Stitched ...
Made of shock resistant EVA foam that resists moisture Lightweight,
Stretching aid Durable enough to withstand repetitive use Improve balance and core flexibility, enhance hip mobility Perfect for yoga, pilates, ...