I bought this for my husband, as he adheres to a serious fitness routine and needed another challenge for abdominal workouts. He loves this! Caution, you really need to know what you're doing to avoid muscle strain; i.e., to start (if you're a beginner) just roll out a little way. Don't attempt full extension of body until you need the challenge. Always keep ab muscle engaged and don't pull back all the way to kneeling position, because abs will not be engaged. It's quite a workout!
My Beauty Routine Takes:
Bottom Line Yes, I would recommend this to a friend
J-Fit foam rollers enhance balance, body awareness, muscle re-education, flexibility,
myofacial release and dynamic strength. Dense foam constructions provides firm support for all body types. High-Density Foam Rollers are extra-firm ...
Perform Off-the-Floor Crunches & Leg Lifts Attach to Any Pullup
Bar or Multi-Gym Heavy-Duty Construction with Steel Carabiner & Rip-Resistant Fabric Comfortable, Sweat-Resistant Foam Cushion Includes a Downloadable Online Workout ...