I bought this for my husband, as he adheres to a serious fitness routine and needed another challenge for abdominal workouts. He loves this! Caution, you really need to know what you're doing to avoid muscle strain; i.e., to start (if you're a beginner) just roll out a little way. Don't attempt full extension of body until you need the challenge. Always keep ab muscle engaged and don't pull back all the way to kneeling position, because abs will not be engaged. It's quite a workout!
My Beauty Routine Takes:
Bottom Line Yes, I would recommend this to a friend
Perform Off-the-Floor Crunches & Leg Lifts Attach to Any Pullup
Bar or Multi-Gym Heavy-Duty Construction with Steel Carabiner & Rip-Resistant Fabric Comfortable, Sweat-Resistant Foam Cushion Includes a Downloadable Online Workout ...
Made of shock resistant EVA foam that resists moisture Lightweight,
Stretching aid Durable enough to withstand repetitive use Improve balance and core flexibility, enhance hip mobility Perfect for yoga, pilates, ...