J-Fit foam rollers enhance balance, body awareness, muscle re-education, flexibility, myofacial release and dynamic strength. Dense foam constructions provides firm support for all body types. High-Density Foam Rollers are extra-firm and will last much longer than standard foam rollers
Used in conjunction with pilates, yoga and other balance/stability/strengthening exercises
Great tool for rehab exercises and preventative treatment
Single piece full round high density foam roller construction
Comments about J-Fit Black High Density Foam Roller 18 inches, 18 inch, 1 ea:
My massage recommended I get a foam roller to help with my tight iliotibial band. I'm trying to use it daily, and am seeing some results. If you have tight muscles it will definitely hurt when you roll on it, but if you stick with it, it is effective in helping release fascial restrictions and muscle tightness.
My Beauty Routine Takes:
Bottom Line Yes, I would recommend this to a friend