It's easier than ever to get in shape with one of the most efficient methods of cardio training, Jumping Rope. J/Fit offers a small, lightweight, speed rope, which features shaped PVC handles, for a smooth swing action and quick rotation. The adjustable 9 foot rope will work for all ages. Perfect item for travel. Great for a challenging cardiovascular workout and building up your endurance.
I wanted to use it to do double under. But the rope kept twisted because the rope at the edge got stuck and didn't turn. Then the rope kept tangled.It is not a good jump rope at all. I can't even do regular jump due to the same reason.
This is a decent rope and very high quality. I find it a little heavy for doing double-unders. For just singles it works great. I'm 6'2" and was disappointed that the rope came at a set length. I could probably shorten it but am unable to add any length. I assumed you could make an adjustment to length but in the product description it doesn't really say anything about that. I use it most every day, but only for singles. Heavier duty band makes it more durable for some outdoor use.
Bottom Line Yes, I would recommend this to a friend
Greatness is Within Improves speed and endurance Develops coordination and
strength Burns calories fast Cardio Training Jumping rope can burn up to 1000 calories per workout! Use the tried and ...