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Comments about Jarrow Formulas 5-HTP 50mg, 90 capsules:
I purchased this product to help with anxiety and sleep. I find that 5-HTP really does help and I recommend it to anyone who has mild anxiety or sleeplessness. I combine it with calcium and take one 50mg pill when I go to bed. I have not noticed any bad side effects - I do dream more, but they are not nightmares or anything to be concerned with.
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