When Should I Take it? Before Workout: Eat one packet about 30 minutes before exercise with 1-2 cups of water. During Workout: Eat as needed, aiming for one packet every 45 minutes of activity. After Workout: Eat to help replenish muscle stores of carbohydrates. As always, consume water to replace fluids lost through sweat.
The Original Gourmet Jelly Bean®. Ice Cream Parlor Mix. Five
flavors. Perfect present for candy and ice cream lovers. The Cold Stone® Ice Cream Parlor Mix contains five delicious flavors ...