Immerse yourself in the pure whole grain & sesame goodness of our original puffs and start your day with good health every day. Seven whole grains are better than one! The seven whole grain company. For over 25 years, we've been dedicated to making all natural, high quality foods with positive nutrition and great taste. Our mission to help people enjoy healthier foods was sparked by our passion for whole grain nutrition. After mixing grains and seeds for months, we chose the unique blend known as Kashi seven whole grains & sesame®, which continues to inspire nearly every food we make. Just as it's important to have a variety of fruits and vegetables in your diet, it is beneficial to eat a variety of whole grains. That's why we have seven instead of one. Together, Kashi's seven whole grains and sesame seeds provide plant protein, fiber and an assortment of vitamins, minerals and phytonutrients not found in most single-grain foods. Research also shows that eating whole grains is associated with a healthier body mass index, lower risk of heart disease and staying more satisfied throughout the morning. Whole grains truly are one of nature's premier superfoods that help you feel your best. Our seven whole grains also provide a variety of colors, textures, shapes and flavors for pure eating enjoyment. With tasty, real food, we believe eating healthy also makes you happy! Kashi 7 whole grains are pure, smart and sustaining, full of flavors and textures to enjoy.
Learn more about Kashi seven whole grains and sesame®.
Buckwheat: hearty in flavor, this seed-like fruit is a good source of fiber.
Triticale: natural cross between durum wheat and rye, with higher protein than both.
Rye: resilient staple grain with a distinctive earthy flavor.
Hard red wheat: hardy grain with a nutty taste often used as bread flour.
Barley: smooth, malty flavor and a great source of soluble fiber.
Oats: naturally sweet and prized as a great source of soluble fiber.
Brown rice: has a delicate flavor and five times the fiber of white rice.
Sesame: widely popular and tasty seeds, rich in minerals & healthful polyunsaturated fats.
"The simple Ingredients of Kashi puffs make it the perfect healthy foundation for a tasty snack mix. This sweet & savory recipe is one of my personal favorites."--Jason
100% whole grain, 18g or more per serving. Eat 48g or more of whole grains daily.
Health conscious (13), Simple tastes (8), Foodie (4)
Most Liked Positive Review
best puffed whole grain cereal around
There are many puffed products out there, but NONE that can even begin to compare to the flavor and quality of Kashi's puffed whole grain cereals... the grains are the basis of all ...Read complete review
There are many puffed products out there, but NONE that can even begin to compare to the flavor and quality of Kashi's puffed whole grain cereals... the grains are the basis of all of Kashi's formula for taste, since their first product Kashi breakfast pilaf 20+ years ago. This puffed version is truly healthy and VERY tasty; I have won over my addiction to popcorn and now eat puffed Kashi for a snack a couple of times/week and at breakfast time. Can be eaten right out of the box; don't need soymilk!
VS
Most Liked Negative Review
Wish it had a little sweetness...
I couldn't care less about health foods, I just bought this because I like puffed cereal. I cannot buy the honey version of this because I am allergic to honey. I wish there was...Read complete review
I couldn't care less about health foods, I just bought this because I like puffed cereal. I cannot buy the honey version of this because I am allergic to honey. I wish there was a lightly sweetened version of this product- as it is, it lacks a little in the taste department. I add a tsp. or two of sugar over top, but that's not really as tasty as an already-sweetened product. My main complaint with this product is that it's like eating air- I'm hungry an hour or less after eating it. But that is true of carbs in general, so I can't really expect anything else from the cereal.
Comments about Kashi Cereal, 7 Whole Grain Puffs, 7.5 oz:
7-Grain Kashi Puffs are delicious and low-calorie. You can have more of them in your bowl than any other cereal, but it really needs your own sweetener or fruit.
Comments about Kashi Cereal, 7 Whole Grain Puffs, 7.5 oz:
I love this cereal because its puffy and light and full of whole grains. Since it doesn't have a ton of flavor, I use it as my mixer cereal! I always pour half a bowl of Kashi 7 Grain and then the other half is a cereal I really love. Right now its Kashi Good Friends. This ensures I start the morning off with a good amount of whole grains and I get the flavor of a delicious cereal with about 25% less calories since the puffy 7-grain cereal is taking up half the room in the bowl! A little diet trick.
Comments about Kashi Cereal, 7 Whole Grain Puffs, 7.5 oz:
I love this cereal and eat it with fresh blueberries almost everyday, however, it has greatly increased in price since I started buying it here (up $1.00) in one year.
Comments about Kashi Cereal, 7 Whole Grain Puffs, 7.5 oz:
This has been my main breakfast for years. Great because it has no additives even no simple seasonings like salt or oil. I usually eat it with plain milk.
Comments about Kashi Cereal, 7 Whole Grain Puffs, 7.5 oz:
I don't care for it as a cereal, but it makes the best, healthiest rice krispy treats. Even better taste when made with Smart Balance instead of butter.
Comments about Kashi Cereal, 7 Whole Grain Puffs, 7.5 oz:
I couldn't care less about health foods, I just bought this because I like puffed cereal. I cannot buy the honey version of this because I am allergic to honey. I wish there was a lightly sweetened version of this product- as it is, it lacks a little in the taste department. I add a tsp. or two of sugar over top, but that's not really as tasty as an already-sweetened product. My main complaint with this product is that it's like eating air- I'm hungry an hour or less after eating it. But that is true of carbs in general, so I can't really expect anything else from the cereal.
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