Enjoy our GOLEAN® Crunchy! bars, a delightfully light and crunchy snack made with a blend of crispy whole grain cereal and dipped in chocolate. GOLEAN Crunchy! bars are designed for an Optimized Glycemic Response with slow release carbohydrates to balance blood sugar, and protein and fiber to help you stay satisfied. This is a blissful combination of decadent chocolate and roasted peanut butter.
Protein 9g
Fiber 6g
All Natural
12 pack
This all-natural snack is the blissful combination of decadent chocolate and roasted peanut butter. And to help meet your daily needs, GOLEAN® Crunchy! bars contain a specific blend of nutrients, including calcium, folic acid and vitamin E.
GOLEAN Crunch! bars are now designed for an Optimized Glycemic Response to help balance blood sugar. The Glycemic Response is optimized by the type of carbohydrates and unique combination of protein and fiber.
Slow Release Carbs - GOLEAN Crunch! bars contain whole grains, nuts and low glycemic carbs to help deliver a steady stream of energy, helping you avoid sugar spikes and crashes.
Protein 9g - GOLEAN Crunch! bars are a good source of protein. Protein helps give you a lasting feeling of satisfaction and is essential for muscle development.
Fiber 6g - GOLEAN Crunch! bars are high in fiber, which promotes a lower glycemic response and helps you feel full longer.
Kashi Seven Whole Grains and Sesame® Blend: (Stone Ground Whole: Hard Red Winter Wheat, Oats, Rye, Barley, Triticale, Long Grain Brown Rice, Buckwheat, Sesame Seeds)
Diabetic Exchange: 2 Carbohydrates; 1 Lean Protein Kosher Certification: OU-D
Warnings
Allergen Statement: Contains Soy, Wheat, Peanut and Milk ingredients. May contain traces of Tree Nuts
Kashi
Facts:
Supplement Facts
Serving Size:
Servings Per Container:
Amount per Serving
Calories Total
180
Amount per Serving
% Daily Value+
Total Fat
5 g
Saturated Fat
2 g
Polyunsaturated fat
0 g
Cholesterol
0 mg
Sodium
250 mg
Protein
9 g
+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Kashi GOLEAN Bar: Crunchy!, Chocolate Peanut, 12 ea
4.5
(based on 25 reviews)
Ratings Distribution
5 Stars
(17)
4 Stars
(6)
3 Stars
(0)
2 Stars
(2)
1 Stars
(0)
89%
of respondents would recommend this to a friend.
Pros
Good taste (18)
Nutritional (16)
Goes down easy (8)
Good value (8)
Provides A boost (4)
Cons
Best Uses
As A snack (10)
Meal replacement (9)
Snack (5)
Weight loss (4)
Daily use (3)
Reviewer Profile:
Occasional exerciser (3)
Most Liked Positive Review
Quality nutrition and flavor
The texture of these is a bit tougher than a rice krispy treat; so it's best to take small bites.
The chocolate that Kashi uses is quite good, and doesn't taste arti...Read complete review
The texture of these is a bit tougher than a rice krispy treat; so it's best to take small bites.
The chocolate that Kashi uses is quite good, and doesn't taste artificial or leave a slime in your mouth like some. (I'm pretty picky about chocolate).
These have a good flavor and make a great pre-workout snack!
VS
Most Liked Negative Review
google Fractionated Palm Kernel Oil
These taste good, sure, but I've stopped buying them completely when I noticed the ingredients. I am alarmed at how frequently this ingredient is showing up in supposed health foods. It's very high ...Read complete review
These taste good, sure, but I've stopped buying them completely when I noticed the ingredients. I am alarmed at how frequently this ingredient is showing up in supposed health foods. It's very high in unhealthy saturated fat. While the particular saturated fat found in coconut and coconut oil is found to have healthy benefits, palm kernel oil is used because it's the cheapest garbage manufacturers can get their hands on. Furthermore, when oil goes through the fractionating process, it is stripped of even more nutritional value and left with pretty much just the kaka, for lack of a better word (but it extends the shelf life!). I was so upset by this discovery in a brand, that I trusted to use the highest quality ingredients, that I wrote a letter to the company, which has never been answered by the way. Best to just avoid any product that has this ingredient. I am a dog walker and running around all day, so I need bars to get me though...try Clif bars and Lara bars! Both delicious, filling, and all truly healthy ingredients. I don't think I can post a link in a review but google fractionated palm kernel oil. Check out Dr. Weil's site...he's always a reputable reference. Be healthy and be well.
Comments about Kashi GOLEAN Bar: Crunchy!, Chocolate Peanut, 12 ea:
This is neither the best tasting or the worst tasting meal bar I've eaten, but it is my favorite. I like it because it is a little larger, is crunchy instead of soft, so it takes a few more minutes to eat and it seems to last longer before you get hungry again. It is my favorite and I eat it every day.
Comments about Kashi GOLEAN Bar: Crunchy!, Chocolate Peanut, 12 ea:
I use meal replacement bars to keep from gaining some of the weight I lost back. I love that they feed my desire for chocolate and crunchy and this one meets both criteria. It seems to last longer than some others and satisfies me. And not too sweet. It's become one I like to eat almost every day.
Comments about Kashi GOLEAN Bar: Crunchy!, Chocolate Peanut, 12 ea:
I purchase these frequently from Drugstore.com. The package date is always current, but I do frequently receive product that TASTES out of date (slightly stale peanuts)When they are fresh, they are very good.
Comments about Kashi GOLEAN Bar: Crunchy!, Chocolate Peanut, 12 ea:
I lov this flavor - the best out of all Kashi Bars. One bar, mid-day, holds me over until dinner and wards off cravings for less-nutritional choices. My teenage boys love them too and are becoming less of being junk food junkies!
Comments about Kashi GOLEAN Bar: Crunchy!, Chocolate Peanut, 12 ea:
I do enjoy the taste and natural ingredients. Much better than most bars. My only issue is the amount of protein is fairly low. Would like more grams, preferably at least 12-15.
Comments about Kashi GOLEAN Bar: Crunchy!, Chocolate Peanut, 12 ea:
I love all the Kashi products and trust Kashi to be healthy. My college son grabs one to eat on his morining commute. It's probably the healthiest thing he eats all day, so I try to make sure there's always some in the pantry.
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