– According to the National Cancer Institute, smoking is the number one cause of preventable, premature death. When you quit smoking, you can lower your risk for diseases related to smoking, including lung cancer. Have you tried to give up smoking and ended up frustrated? It's not always easy! Fortunately, there are a number of products available without a prescription that may make "kicking the habit" a little easier. At drugstore.com, we carry a variety of alternative therapies that may help you quit smoking successfully.
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Are there Natural Ways to Quit Smoking?
Some smoking cessation products contain medications like nicotine. These medications may have side effects in some people. Want to take a natural approach to giving up the smoking habit? Alternative therapies for quitting smoking are available. Enjoy the benefits of a specially formulated natural lollipop. These lollipops aren’t ordinary candy - they're formulated with tryptophan, an amino acid present in many foods and are designed to take the place of cigarettes. Some research suggests that tryptophan may reduce the effects of smoking withdrawal although more research is needed. Be sure to speak to your doctor before using these products since they may not be appropriate for everyone. With your doctor’s approval, during times when you experience the desire to smoke, reach for a flavorful sucker and enjoy its satisfying taste. Choose from tongue-tingling flavors like pineapple, cinnamon and wintergreen. You can enjoy the same natural ingredients in a lozenge form too. Keep a pack in your desk drawer at the office, in your car and within easy reach at home to help ease cravings.
Herbal Teas for Smoking Cessation
Prefer sipping tea to sucking on a lollipop? When you feel the urge to light up, reach for a cup of herbal tea instead. Specially formulated "anti-smoking" tea is made with a unique blend of natural herbs that may help curb the desire to smoke and promote a calming effect at the same time. Ingredients like Valerian, St. John’s Wort, and Red Clover may help ease the side effects associated with nicotine withdrawal. Herbal stop smoking teas may assist with irritability, anxiety, congestion, and promote healthy sleeping. Other ingredients like cinnamon and cayenne may help to stifle cravings and refresh your mouth at the same time. Research studies are needed in order to confirm the effectiveness of these herbal tea blends for smoking cessation.
Homeopathic Smoking Cessation Products
Homeopathic products are also available for smokers. These products are made with natural ingredients and are free of medications and nicotine. The ingredients may work with your body to help curb the craving to smoke. They're a natural, drug-free approach to kicking the smoking habit.
Cigarette Filtration Devices
If you're not ready to quit smoking just yet, you still have options. Disposable water-filtered holders may reduce the amount of tar and nicotine you inhale each time you smoke a cigarette. Simply slip your cigarette into the holder and twist to lock it in place. Each time you take a drag, the unique wet filtration system filters the smoke, removing some of the tar and nicotine before it enters your mouth and lungs. The filters are lightweight and easy-to-use. Kicking the habit should be your ultimate goal, but until then reduce your exposure to tar and nicotine with these special filters.