Anyone who suffers from allergies understands the importance of minimizing the risk of having an attack triggered by allergens. In fact, there are even allergy and sinus solutions for all of your bedding and bath needs. drugstore.com features a wide variety of convenient, affordable options that can assist you in keeping bedtime peaceful and sneeze-free. From the clothing you wear to the bedding you snuggle with, it is important to avoid triggers that might lead to an allergic reaction. read more about bedding and bath »
While you can take advantage of medicine and health products that can assist in alleviating the symptoms (sneezing, coughing, congestion, runny nose, swollen eyes, itchiness, watery eyes, hoarse voice, and scratchy throat) associated with allergies, there are other strategies that you can use. Helping to keep your mattress free of allergens (pollen, dust, and dander) as well as from dust mites, mattress protectors and zippered mattress cases are quite useful in keeping your bed free of the contaminants that can trigger a sneezing or coughing fit. Zippered mattress cases go that extra step to keep your mattress completely covered, whereas mattress protectors designed to fit on top of the mattress simply protect against allergens and pollutants that might enter the mattress from its upper area.
According to WebMD, the presence of dead dust mites can take up more room in your mattress than you might imagine. In fact, in as little as ten years, the weight of dead dust mites can actually equal the original weight of your mattress. This fact alone explains why sleeping on an unprotected mattress can trigger an allergic reaction or asthma attack.
In addition to mattress covers and protectors, you might want to consider duvet covers. An accumulation of dust mites, dust, and dead skin cells can build up in pillows just like they do with mattresses. Duvet covers can protect your pillows against allergy-causing microbes, helping to provide the conditions needed for a peaceful night's slumber.
Personal Hand Soaps
Natural cleaning products for personal use are designed to gently remove dirt and grime without irritating the skin. Most of the natural formulas avoid artificial fragrances and colors, which are often responsible for causing skin irritation.
The Importance of Choosing Natural Fiber Clothing and Sheets
When you choose clothing made from natural fibers, you give your skin the opportunity to breathe freely. This helps to keep your skin cool and comfortable. In fact, clothing, sheets, and towels made from organic materials can be soft and cozy, providing just as much luxury as certain synthetic fibers without any of the associated risks of creating irritation from artificial fabrics.
It's also important to consider the type of laundry care that you use for all of your bedding and nighttime clothing, including bathrobes and pajamas when you are trying to avoid allergy and sinus problems.
This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking any over-the-counter medication as they may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to your physician before taking these products. Consult a healthcare provider immediately if you experience side effects.
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