How Does a Chest Rub Work?
Some of the oldest and most popular chest rubs are formulated with a blend of menthol, camphor and eucalyptus. These rubs are considered generally appropriate for adults and kids over the age of two and can be used up to three times over a 24-hour period. Rubs containing these ingredients are available as a soothing ointment you apply to the neck and chest. As you apply the ointment, the aromatic vapors enter your nose and lungs. Also available are chest rubs with these ingredients that have a pleasant cherry aroma that kids enjoy.
Natural Chest Rub
A variety of natural chest rubs are also available. These rubs are made with natural ingredients derived from plants like essential oils and menthol. Many of these products are free of synthetic ingredients and additives like petroleum-based chemicals, sulfates, pthlalates and parabens. When you apply a layer of these rubs, the gentle vapors travel into your nose and lungs to help temporarily calm cough and congestion.
Are you trying to use only ingredients that are organic? Rubs made with USDA certified organic ingredients are available. These rubs are made with a bevy of plant-based ingredients, herbs and essential oils formulated to help you breathe more easily. You can identify these products by the USDA organic certified seal on the container.
Chest Rubs for Babies
Babies have sensitive noses and skin that's easily irritated. Special chest rubs made for babies are ideal for the younger set. These rubs are formulated with ingredients like eucalyptus and tea tree oil and may contain other plant-based ingredients and essential oils. Many are free of ingredients like parabens or propylene glycol. Choose from rubs with an array of essential oils and eucalyptus and calming herbs like chamomile.
Children can enjoy soothing, warming rubs made with herbs, essential oils and ingredients like Shea butter that help moisturize the chest as they work. Some of these herbal-based rubs can be used as an inhalant to calm congestion and cough. Included are instructions for how to prepare them by boiling them in water and breathing in the steam. Always follow the directions on the product label.
Words of Caution
You have lots of options when it comes to choosing a chest rub. Always read the directions beforehand. Some rubs aren't appropriate for babies or children under a certain age. If you have questions about which is right for you or your child, consult a doctor.
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