Digestive problems are among the most common problems in all age groups. Nausea, diarrhea, indigestion, heartburn and constipation are some of the most frequent complaints. Why are these symptoms so common? Overeating, a poor diet and stress can all trigger functional digestive symptoms. It's always important to check with your doctor to make sure you don't have a condition that needs medical treatment. If not, there are over-the-counter products that can help you gain relief.
Some digestive issues are due to a digestive tract imbalance. This can happen when there aren't enough gut-friendly bacteria to maintain a healthy balance. One solution that many doctors recommend is probiotics. Probiotics populate your gut with healthy bacteria and help promote digestive health. You can get probiotic bacteria from eating yogurt and fermented food but supplements are more convenient for some people.
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