– When you have diabetes, controlling your blood sugar can be a delicate balancing act. If you take insulin or certain oral diabetes medications, your blood sugar may drop too low at times, especially after vigorous physical activity or waiting too long between meals. At the other extreme, eating a high-carbohydrate diet may raise your blood sugar level too much. Managing your blood sugar through diet and lifestyle may lower your risk for diabetic complications. At drugstore.com, we carry a number of glucose foods which may help you manage your blood sugar levels.
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When you lead a busy life, you may benefit from carry-along snacks that are diabetic friendly. Don't grab a candy bar from the vending machine when you're hungry. Instead, your health care provider may recommend a blood sugar management bar formulated for diabetics and non-diabetics alike that want a satisfying sugar-free snack. Choose from a variety of enticing flavors like peanut delight and apple cinnamon. These great-tasting bars are high in protein and low in net carbs (carbohydrates that are digested by the body). Each bar satisfies the desire to munch while helping to control hunger and reduce blood sugar swings.
Prefer something you can sip? Get the same controlled energy with special low-glycemic shakes. These sip-and-go shakes supply your body with 24 vitamins and minerals while helping you avoid blood sugar swings and crashes. Choose from a variety of shakes that are blood sugar friendly and low in sugar and net carbohydrates. Keep some on hand for a quick snack when you need energy. Variety packs are available in flavors like chocolate, vanilla and strawberry.
How to Prevent Low Blood Sugar
When you take insulin or certain oral diabetes medications that lower your blood sugar, your glucose level can drop too low. Blood sugar drops are more likely to occur after intense activity or when you do not eat regularly scheduled meals and snacks. Low blood sugar can be dangerous and needs to be addressed quickly.
Your doctor may recommend carrying along a source of glucose, or sugar, at all times to correct low blood sugar should it develop. Know the symptoms of low blood sugar, such as dizziness, lightheadedness and shakiness, and be prepared.
How to Take Glucose Tablets
To be safe, carry a source of glucose along when you go out. Glucose tablets are a concentrated source of glucose. When you chew on a tablet, the glucose is quickly released into your bloodstream to help correct low blood sugar. Choose from unflavored tablets or varieties that offer a burst of flavor like tropical fruit. Keep some in your purse, car and in your desk drawer so they're there should you need it. It pays to be prepared!
Talk to your doctor about how best to manage your diabetes and follow the advice carefully. See your health care provider regularly to ensure your blood sugar is under good control.