– It's not uncommon to suffer from sore muscles and stiff joints. Luckily, you may be able to relieve these frustrating pains with the use of simple heat therapy. Here at drugstore.com, we have a wide selection of hot water bottles that can be used to provide moist heat to the areas of your body that are causing you discomfort. By penetrating deep tissues quickly, these convenient products can provide soothing warmth to help alleviate pain. read more about hot water bottles »
People across the globe have long realized the potential pain relief benefits of hot and cold therapies. These treatment methods are both noninvasive and non-addictive, which can make them excellent choices for less serious injuries. However, it's important to know which therapy you should use for different sorts of pain.
In general, cold therapy slows down blood flow to reduce swelling and discomfort, and it is often recommended by doctors for a new injury.
Heat therapy, on the other hand, opens blood vessels and increases circulation. It can be especially helpful in relaxing sore or stiff muscles, joints, tendons, and ligaments. Superficial heat may also reduce muscle spasms and improve flexibility, which is why it is often the therapy of choice for chronic injuries.
Benefits of Moist Heat
Some studies indicate that moist heat may be better able to penetrate your body's tissues than dry heat sources. While any heat source will likely provide some level of pain relief, you may find that moist heat may lessen your symptoms more quickly. Using a hot water bottle essentially mimics the benefits of moist heat that you might otherwise enjoy during a bath or shower, but it does so much more conveniently.
Hot Water Bottle Types and Features
You'll find that there are a few different types of hot water bottles to choose between. Traditional products resemble those that have been used for centuries, and they simply require you to fill the bottle with warm tap water to provide relief.
Other products include a sheet of fabric that you can wet and pair with a traditional heating pad to produce moist heat. Also popular are microwaveable wraps that release moist heat when their contents are activated.
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