– Are symptoms of lactose intolerance making it hard for you to enjoy the foods that you love and follow a well-balanced diet? Lactose intolerance aids may be able to help you to address symptoms so that you can better tolerate some types of dairy products. Here at drugstore.com, we have a wide selection of lactose intolerance digestive aids that you can easily add to your diet. Your order will be conveniently shipped right to your door, sparing you a trip to the store. read more about lactose intolerance »
Many people believe that lactose intolerance is a disease or an allergy to milk and other dairy products, but that's not the case. Most people who suffer from lactose intolerance aren't allergic to dairy; they simply don't have enough of an enzyme called lactase in their bodies to digest a sugar in dairy products called lactose. Because they cannot digest the sugar properly, they may experience unpleasant gastrointestinal symptoms like bloating, flatulence, stomach cramps, diarrhea and nausea when they eat foods that are rich in lactose.
What to Do for Lactose Intolerance
If you are lactose intolerant, you'll likely need to make changes to your diet to reduce the risk of symptoms, but that doesn't mean that you have to stop eating dairy products completely. Not all dairy products contain the same amount of lactose. Hard cheeses contain only small amounts of lactose and can be enjoyed by some people with lactose intolerance. Lactose intolerance dietary supplements may help reduce digestive symptoms when consuming certain types of dairy products.
Supplements for Addressing Symptoms
If you want to be able to continue to eat dairy products because you enjoy them or because you want to ensure that you continue to get calcium and vitamin D in your diet, a lactose intolerance supplement could help you do so with less risk of digestive symptoms.
What Is In Lactose Intolerance Pills?
These supplements provide the body with lactase enzymes. Many people find that they are able to eat more dairy products once they use lactase enzyme supplements. Before adding one of these supplements to your diet, it’s important to check with your doctor or health care provider to make sure the products are safe for you. He or she may recommend that you purchase a specific type of lactase supplement.
Comparing Lactose Intolerance Aids
When you begin to compare lactase enzyme supplements, you'll find that there are many types available. Nearly all of these products are taken right before you eat a food that contains lactose; however, there are a small number that are taken one or more times per day regardless of what you eat.
Lactase enzyme supplements may contain man-made forms of lactase or extracts from substances that are rich in natural lactase, such as lacto fermented whey. You can find lactase enzyme products in different forms, giving you the freedom to choose the type that will be easiest for you to take.
Most products are capsules or chewable tablets, but there are also powders that can be mixed in with dairy products like yogurt or ice cream for easy supplementation.
Offers preventive relief from gas, diarrhea and bloating that many
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