– Life can't stop once a month when symptoms of premenstrual syndrome (PMS) and menstruation strike. That's why you need to be prepared to address the pains that can arise due to your monthly cycle. Whether you're prone to cramps, headaches, backaches or muscle pains, drugstore.com can help you find the perfect way to alleviate discomfort, so you can get through the day all month long. We have a wide selection of menstrual pain relief options, including medications, temperature therapy solutions and natural products. read more about menstrual pain relief »
From menstrual cramps to sore muscles in the legs and lower back, pain due to PMS and menstruation can come in many forms and vary in its type and intensity with each cycle. As a result, many women prefer to purchase over-the-counter pain relievers made especially for menstruation to manage pain. The advantage to an over-the-counter drug is that it can alleviate nearly all types of menstrual pain.
Typically, menstrual pain relief medications contain non-steroidal anti-inflammatory drugs, such as ibuprofen or naproxen. Some products also include an over-the-counter diuretic drug to lessen water retention and bloating due to PMS. The product descriptions will tell you what symptoms the various pain relievers can address. Your doctor can help you decide which type will give you the best results.
Hot and Cold Therapy for Cramps and Aches
Some women find that hot therapy provides relief for various types of menstrual pain. Doctors often recommend warm compresses for soothing painful menstrual cramps, and you can now purchase special wraps that can be worn over the abdomen under clothing for discreet heat therapy. Headache pain may be soothed by cold compresses like freeze-able cushions and ice packs.
Alternative Remedies for Menstrual Pain
If you prefer to use natural remedies to alleviate pain associated with your period, you can discuss herbal and homeopathic products for menstrual pain with your medical doctor or health care provider. A number of herbal products that contain folk remedies for cramps and other pain associated with PMS are available on the market. Herbs commonly used in these products include cramp bark, chaste tree or berry, black cohosh, evening primrose oil, St. John's wort and dandelion extract. Homeopathic remedies are also offered for PMS pain and may feature a single natural extract like sepia or a blend of cimicifuga or a blend of diluted extracts. At this time, more research is needed to determine if these products are effective for menstrual symptoms.