– Do the main activities of your day consist of sniffling, blowing your nose and struggling to breathe? When you suffer from allergies or sinus problems, dealing with your nasal symptoms can really get in the way of work and play. However, the right nasal care routine can help you alleviate symptoms and start living life to the fullest again. At drugstore.com, we make putting together the right nasal care regimen easy. We have a large selection of nasal care products that are all available for home delivery. read more about nasal care »
If you haven't discussed your allergy or sinus symptoms with your doctor, it's important to do so before purchasing any nasal care products. Your physician can recommend the right medications and other nasal care solutions to meet your needs. This can help you find just what you need quickly and help ensure that you get the best results from at-home nasal care.
How Do Nasal Strips Work?
If nasal congestion makes it hard for you to sleep at night, nasal strips could be a simple, non-medicinal solution to the problem. These self-adhesive strips are worn along the bridge of your nose and touch each nostril. Once in place, the strips gently pull back on the nostrils, widening their openings. Air can then flow more freely through the nose despite congestion. Some people find that they snore less frequently when they wear nasal strips.
What's In Nasal Spray?
Some people use medicated nasal sprays for relief from severe nasal congestion due to sinusitis or allergies. These nasal sprays deliver an over-the-counter decongestant medication like oxymetazoline directly to the nasal passages.
When the drug comes in contact with the lining of the nose and sinuses, it causes the blood vessels to shrink in size. This opens up the pathway for air to move more freely through the nose. Experts caution against using nasal decongestant sprays for longer than three days in a row, as they can cause a worsening of symptoms if used long-term.
Saline Solutions for Nasal Congestion
Not all nasal sprays for congestion relief contain decongestants. Saline nasal sprays made from saltwater are often recommended to temporarily improve breathing. These sprays make mucus in the nasal passages thinner, allowing air to pass through more easily. A saline nasal spray can also alleviate dryness of the nasal passages. Unlike medicated sprays, saline nasal sprays can typically be used many times per day and over long periods of time.
Nasal Irrigation and Neti Pots
Another non-medicinal way to deal with nasal congestion is to flush the sinuses and remove some of the mucus that has accumulated. This can be done with special saline washes that come in squeeze bottles to make them easy to administer.
You can also use a vessel called a neti pot to flush your sinuses. A traditional Ayurvedic remedy introduced to the west from India, a neti pot looks like a small teapot and is used to pour water into one nostril in order to flush mucus out of the sinuses through the other nostril.