How Do Nasal Strips Work?
Nasal strips have been shown to offer relief from snoring for many people. If the snoring starts in your nose, you may benefit from incorporating nasal strips into your sleep routine. Snoring sounds are caused by your nasal passages being narrowed or clogged, leaving less room for fast-moving air to enter and exit. By regulating the speed at which air flows through your nostrils, nasal strips may help to open up your nasal passages and to improve your breathing.
If these issues are caused by a cold or illness, nasal strips can often be used in conjunction with medications your doctor may recommend.
Tailored Size and Shape
Noses come in different shapes and sizes. In order to get the best possible results, look for a product that suits your needs. Nasal strips come in a variety of sizes to help you achieve personally tailored relief. Whether you have a small, average, or large nose, you can benefit from specially designed and sized nasal strips.
If a standard nasal strip does not work as well as you would like, consider trying alternative products. Differently shaped nasal strips put light pressure on different areas of your nasal passages. For heavy snorers, you can purchase an additional strip for your chin to reduce oral breathing and to enhance nasal breathing.
Nasal Strips for Sensitive Skin
If you have sensitive skin, you may be reluctant to try a nasal strip product. Fortunately, there are strips that have been specially designed with your skin's needs in mind. These strips use a gentle adhesive to reduce the likelihood of irritation. You also have the option of using regular nasal strips in combination with protective barrier wipes that protect your skin from adhesives.
Causes and Alternative Options
There is not a one-size-fits-all answer to reducing or eliminating snoring. Consider other health and lifestyle issues when figuring out the best way to address any snoring problems. The shape of your mouth, weight, alcohol consumption, and general health can all impact your breathing, as can other medical issues that can be addressed. Sleep apnea and blockages from allergies, colds, and sinus infections can also cause snoring. Some anti-snoring devices are inserted directly into your nasal passages to improve air flow while you sleep, providing an alternative way to address snoring problems. Be sure to discuss your symptoms with your doctor and ask which products are right for you.
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