– Roughly 50 to 70 million Americans have difficulty sleeping restfully at night due to temporary insomnia, snoring and other concerns. If you're one of the many people who are suffering with fatigue and other problems due to poor sleep, you may be looking for solutions to help you rest better and allow your body to rejuvenate itself. At drugstore.com, we have a variety of natural sleep aids that could be beneficial for you.
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Snoring is an incredibly common problem that can be difficult for both you and anyone who shares your room at night. Noisy breathing during sleep can have many causes from nasal congestion to being overweight. If nasal problems like sinuses, seasonal allergies or a cold are to blame for your snoring problems, nasal strips may help you to sleep more quietly and avoid disturbing your sleep-mate at night.
How Do Nasal Strips Work?
Nasal strips are self-adhesive strips that you wear across your nose. They fit tightly and gently pull the nostrils open, making it easier for air to pass through without making noise. Some nasal strips are even coated with menthol, the vapors of which can help temporarily relieve nasal congestion.
What Causes Insomnia?
Scientists are still working to understand exactly how sleep works, but it is believed that a variety of natural chemicals play a role in controlling your body's natural sleep clock. Some researchers believe that if levels of these chemicals become imbalanced that insomnia occurs as a result.
Does Melatonin Help You Sleep?
One such natural chemical that is currently being investigated for its potential role in sleep is melatonin, a hormone produced by the pineal gland. Studies suggest that taking a natural melatonin supplement may be beneficial for addressing symptoms of short-term insomnia and sleeplessness related to time changes when traveling.
Homeopathic and Herbal Remedies for Sleep Concerns
In addition to melatonin, you'll find a wide variety of other natural supplements that are formulated as sleep aids. Homeopathic sleep aids use very tiny quantities of natural substances that are combined based on the principles developed by an 18th-century German physician named Dr. Samuel Hahnemann. Herbal remedies contain extracts from medicinal plants that have been traditionally used by natural healers or herbalists to address insomnia symptoms. Valerian root, rhodiola and chamomile are among the herbs most commonly used for addressing insomnia. You can also find homeopathic and herbal remedies for addressing other nighttime issues, such as leg cramps that may keep you awake at night.
Best Practices for Addressing Sleep Problems
Sleep difficulties and snoring can have a wide variety of causes. If you are experiencing new symptoms, you should talk to your doctor about your concerns to determine if there is an underlying medical condition that requires treatment that is responsible for your sleep problems. In general, natural supplements like melatonin and herbal and homeopathic products should only be used for short-term insomnia symptoms. If problems persist, talk to your doctor. Consult your physician before taking any type of oral supplement. Even natural products can cause side effects or interact dangerously with certain medications and other supplements.
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