How to Quit Smoking Naturally
As you try to decide upon the best way to put your smoking habit behind you, you may run into trouble trying to quit "cold turkey." Instead, many people turn to a variety of smoking cessation aids to help them fight the cravings and help relieve some of the negative symptoms associated with nicotine withdrawal. Natural stop smoking aids may relieve some of the negative symptoms associated with nicotine withdrawal that make it difficult to quit.
Are there Natural Ways to Quit Smoking?
Most standard cessation products are manufactured to give you a dose of nicotine (the drug found in cigarettes that your body gets addicted to) when you experience withdrawal symptoms. Natural stop smoking aids, on the other hand, are nicotine-free and instead contain botanical homeopathic ingredients.
Are Homeopathic Drugs Regulated?
While the FDA doesn't evaluate the effectiveness of homeopathy, it does allow certain products to be marketed as homeopathic drugs as long as they meet a specific set of guidelines. For instance, any botanicals listed as active ingredients need to be included in the Homeopathic Pharmacopeia of the United States. The FDA also ensures that all product information include a list of ingredients, the number of times the active ingredient was diluted, and directions for use.
Using Natural Smoking Cessation Products
The herbs and other plants found in natural cessation aids don't provide your body with the nicotine it is used to, but they may be helpful in relieving the uncomfortable symptoms you experience as you try to break the habit. These products are available in a number of forms, including mouth sprays, teas, lozenges, and lollipops.
Natural Smoking Cessation Herbs and Homeopathic Remedies
Nux Vomica and Cinchona Lobelia Inflata are two common homeopathic drugs found in natural products, which may reduce cravings for cigarettes as well as helping to address the nicotine withdrawal symptoms like anxiety, headaches and vertigo.
Valerian root is a commonly used herb by some natural practitioners to help people quit smoking. It can be brewed as a tea or taken as a supplement. Valerian root is thought to lessen the anxiety or irritability that can come with trying to quit smoking.
More research is needed to confirm the potential benefits of these natural ingredients. It is important to know that some natural products still have the potential to cause side effects or can interact with medications. Please talk to your doctor about your options once you are ready to take the next step towards a smoke-free life.
Smoking can be a hard habit to break, but the benefits of being smoke-free will always outweigh your difficulty quitting. The natural and homeopathic stop smoking aids you can find at drugstore.com can help make the experience easier and help you take control of your health.
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