Pillows and Cushions for Enhanced Comfort
If you find yourself tossing and turning when you lay down to rest for the night, adding new pillows and cushions to your bedding could help to improve your comfort, so that you can rest easier.
How Do You Use a Body Pillow?
Body pillows can be used to support the spine, legs and neck to cut down on pain and pressure.
Can a Pillow Help Neck Pain?
Specialty pillows can help to keep your spine and neck in alignment to reduce tension and make it easier for you to relax.
Can a Pillow Help with Sleep Apnea?
There are also specialty pillows available for individuals who use CPAP machines to treat sleep apnea.
Cooling Pillows for Hot Flashes
To deal with pain, nighttime hot flashes or hot temperatures in your bedroom during the summer months, you can try a cooling pillow.
What Is a Sleep Mask Used for?
The internal clock that helps to regulate sleep-wakefulness cycles receives cues from the environment to promote sleep. Darkness plays a major role in sleep, and if your room is too bright, your sleep may be negatively impacted. Wearing a sleep mask can help to block out light and allow you to fall asleep more easily and remain asleep for longer. These products consist of a padded cover that fits over the eyes and an elastic band that is worn around the back of the head to hold the mask in place. Different sizes and styles are available, so compare options carefully to find the best solution for your needs.
Other Insomnia Solutions
Depending on the causes of your sleep problems, other accessories may help you to rest better at night.
What Does a White Noise Machine Do?
A white noise machine can drown out sounds from the street and the rest of your home, creating a more peaceful environment that is conducive to sleep.
Can Light Therapy Help Insomnia?
Some doctors recommend the use of light therapy during the day to help address symptoms of insomnia. Light therapy systems may help to regulate the body's internal clock, so that sleep can occur at night.
Tips for a Better Night's Rest
Temporary insomnia that lasts for 4 weeks or less is a relatively common problem that can usually be addressed with over-the-counter sleep aids, pillows, bedroom accessories and other at-home interventions. Reducing your intake of caffeine and stimulants, getting more exercise and relaxing before bed can all help to improve nightly sleep. Wake up and go to bed at the same time every day to keep your internal clock regulated. If you toss and turn for more than 20 minutes, get up and do a quiet activity for a short time before trying to sleep again. Should insomnia symptoms last for longer than 4 weeks, see your doctor. You may require additional treatments to help ensure that you get all of the sleep that you need to be at your best.
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