– The importance of sleep simply can't be underestimated. When we sleep at night, our bodies have a chance to rejuvenate and recover from the day, so that we can awaken feeling refreshed and alert. Because of sleep's importance to health and well-being, not getting enough rest can have serious consequences from health issues to problems with mood and concentration.
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Finding ways to address sleep difficulties is integral to feeling great and being able to perform all of your daily tasks to the best of your ability. Sleep aids are designed to help you relax and unwind, so that you fall asleep more easily and rest more fully throughout the night. These products include both natural and medicinal products that are sold over the counter without a prescription.
Sleep aids can be effective when used to address short-term sleep problems. You may find a sleep aid beneficial if you are having trouble sleeping due to pain from a temporary injury, congestion due to allergies or a cold or if you are experiencing insomnia due to emotional stress. All over-the-counter sleep aids are designed for temporary sleep problems, not for long-term use to induce sleep every night. If symptoms from an illness or injury continue to make it difficult for you to sleep or you suffer from long bouts of insomnia, you should seek the advice of a doctor.
Snoring is another problem that can interfere with sleep, not just for the person suffering from symptoms, but also for other people living in the household. For short-term problems of snoring, nasal sprays, pillows, nasal strips and other products can help make breathing easier during the night to alleviate the noise. Because chronic snoring can be a sign of a serious health problem, those who experience symptoms night after night should talk to a physician before using snoring aids for long periods of time.
When sleep becomes interrupted, many people struggle to stay awake and perform optimally on the job or at school. Stimulants are products that give the body energy to carry it through the day. These types of formulas are designed only for short bouts of fatigue, such as symptoms of jet lag, and should not be used habitually as a daily pick-me-up. Since these products pose risks to certain individuals, be sure to check with your doctor to make sure they are safe for you to use.
Sometimes, problems with sleep occur not because of internal problems, but because of the environment. If noise in your house or outside of your home makes it difficult for you to fall and stay asleep, ear plugs may help you to shut out the distractions. Sleep masks and other accessories can block out light, helping you to sleep while traveling or during the day.
drugstore.com carries a full range of sleep aid solutions for those dealing with temporary insomnia or snoring. Before using any of the sleep aids found in our collection, familiarize yourself with their dosage instructions and warnings. Only use sleep aids as directed and never take them before driving. Choose sleep aids based on your needs and when in doubt, consult your doctor about what type of product is best suited for your specific sleep concerns.
This summary is intended for general informational purposes only, and should not be interpreted as specific medical advice. You should read product labels. In addition, if you are taking medications, herbs, or other supplements you should consult with a qualified healthcare provider before taking any over-the-counter medication as they may interact with other medications, herbs, and nutritional products. If you have a medical condition, including if you are pregnant or nursing, you should speak to your physician before taking these products. Consult a healthcare provider immediately if you experience side effects.