– Maintaining a healthy digestive system is important to your overall quality of life. Many people rely on supplements and probiotics to promote digestive health, and drugstore.com can help you stock up on supplements to do the same. We have a wide selection of probiotic, herbal and homeopathic options. read more about supplements and probiotics »
Trillions of microbes live inside of the average healthy person's digestive system. Many of these microbes are beneficial bacteria that play important functions in overall health by helping break down food and fighting dangerous germs that enter the digestive tract. Called probiotics, the bacteria levels in the gut can become altered by an improper diet, medical conditions, prescription drugs and other causes.
Probiotic supplements supply living bacteria to promote a healthy balance of flora in the gut in order to support digestive health and immune system function. There is some evidence that probiotics may be beneficial for individuals with certain illnesses or medical concerns, such as diarrhea due to antibiotics and inflammatory bowel disease.
Supplements for Regularity
Constipation is a very common digestive problem that many people experience on an ongoing basis due to their diet, hormonal fluctuations, side effects of medication, medical conditions and other factors. Doctors often recommend that people who are prone to constipation increase the amount of dietary fiber in their diets, as added fiber can help the body better form stool and can encourage elimination.
If you're having a difficult time getting enough fiber from the foods that you eat alone, you may wish to add a fiber supplement to your diet. These products contain sources of fiber like psyllium, methylcellulose and polycarbophil and are intended for daily use to support regularity. There are fiber supplements available in many different forms, including powders used to make drinks, capsules and tablets and chewable tablets and gummies.
Other Natural Digestive Support Options
Natural remedies may be used to address many different types of digestive problems. You can find standalone herbal supplements that may provide relief for specific types of symptoms. For example, some people user ginger root supplements to calm feelings of nausea and papaya enzyme (papain) supplements to assist with digestion and decrease the risk of indigestion. You can also find blends of herbal and homeopathic ingredients made for specific digestive health concerns like motion sickness and heartburn.
Using Supplements and Probiotics Wisely
Supplements and probiotics are becoming increasingly popular among people who want to improve their digestive health, support digestion and address various digestive symptoms and chronic problems. While there is promising research regarding the use of many herbs, homeopathic remedies and probiotic supplements, there isn't enough evidence to know for certain that any product can help every person who uses it.
Supplements can also interact with medications and may not be safe for individuals with various medical problems. As a result, it's important to consult a medical professional before adding any probiotic or digestive supplement to your diet.
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