What Vitamins Do Diabetics Need?
To maintain good health with diabetes, a balanced diet is of the utmost importance. A diet rich in fruits and vegetables, lean protein and whole grains can help you supply your body with what it needs to function at its best. If you're like many people, you may struggle to get enough of the essential nutrients that your body requires for optimal health and blood sugar control. A diabetic multivitamin could help you to fill in dietary gaps and help ensure that your diet truly is well balanced. Diabetic multivitamins are made especially for those who have diabetes.
Natural Sweeteners for Blood Sugar Control
Reducing the amount of sugar in your diet may be important to helping keep your blood sugar levels within ideal ranges. If you frequently use table sugar in recipes or to sweeten beverages and foods, switching to a natural sweetener might be one way to lower your daily sugar intake.
Does Stevia Raise Blood Sugar?
Stevia is a natural sweetener that is sold as a dietary supplement due to its herbal ingredient. The natural sweetener contains no calories and does not have a tendency to affect blood sugar levels. You can add it to hot or cold beverages and cereals, and its heat stability makes it an ideal choice for cooking and baking. Stevia is available in liquid and powdered forms to meet your needs.
Natural Remedies for Diabetes
Medicinal plants have been used to help promote proper blood sugar regulation for decades in many parts of the world. Now, many of these folk remedies for diabetes have been made into dietary supplements that can be used to complement clinical interventions for managing symptoms of the disease with a doctor’s approval.
Some of the herbs used in diabetic herbal supplements include bitter melon, fenugreek, gymnema, cinnamon and American ginseng. Scientists have only just begun to study how these herbs affect blood sugar levels. Although there have been some promising studies into the use of herbs as a part of a management plan for diabetes, there is not enough evidence to prove that any herbal product is beneficial for everyone with the disease.
Selecting Supplements for Promoting Good Health
Before using any type of diabetic supplement, discuss your concerns with your physician. Your doctor can help you determine which diabetic multivitamin has the right mix of vitamins, minerals and other nutrients to meet your dietary needs. He or she can also advise you as to whether or not an herbal supplement is safe for you to include in your diet. Some herbs can cause side effects and interact with medications, making it important that you get your doctor's approval before using a supplement.
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