Metamucil with psyllium fiber is a fiber supplement that helps to promote digestive and heart health*
Love your heart and help lower your cholesterol with Metamucil.* Mix Metamucil powder into at least 8 ounces of water for a delicious; convenient way to add fiber to your diet. One adult serving of Metamucil has 3 grams of fiber. *
Psyllium fiber
The only leading fiber supplement brand proven to help lower cholesterol*. With 100% natural psyllium fiber.
Questions? 1-800-983-4244
*As part of a diet low in saturated fat and cholesterol. Use as directed.
Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Ask a doctor before use if you have
a sudden change in bowel habits persisting for 2 weeks
abdominal pain, nausea or vomiting
Stop use and ask a doctor if
constipation last more than 7 days
rectal bleeding occurs
These may be signs of a serious condition
Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away
Procter & Gamble
Facts:
Supplement Facts
Serving Size:
1 packet (12.2g)
Servings Per Container:
30
Amount per Serving
Calories Total
45
Amount per Serving
% Daily Value+
Sodium
5 mg
<1%
Potassium
30 mg
<1%
Total Carbohydrate
12 g
4%
Dietary fiber
3 g
12%
Soluble fiber
2 g
Sugars
9 g
% Daily Value
Iron
0.8 mg
4%
* Daily Value not established.
+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Good product to use on the go. I use this as a supplement when I travel due to very irregular meal times and a lack of fiber in "travel" food. It works well for a bottle of water and the packets are easy to carry and use. Problems are it oftent doesnt dissolve well and clumps on the bottom and so you get that "filmy" feeling/texture when drinking. The volume is good on the packages but they need to come in the long, skinny packages that single bottle drink mixes do. This would be much more convienent.
I use the packets for travel. In my suitcase, I take a plastic spoon for stirring, a 12 oz. plastic cup (which can be filled with socks), a plastic tablespoon measuring spoon, straws, a paper clip for closing partial packets, and a small Ziploc to store partial packets.
Drug: Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir.
Fiber Supplement: Adults 12 yrs. & older: 1 rounded teaspoon in 8 oz. of liquid 3 times daily. Under 12 yrs.: consult a doctor. See mixing directions in Drug Facts. Notice: Mix this product with at least 8 oz. (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take if you have difficulty swallowing.
