Notice: Taking without enough liquid may cause choking. See choking warning. Do not take if you have difficulty swallowing. Take in an upright position. As an easy way to increase daily fiber and calcium intake, take 2-5 capsules with at least 8 oz of liquid. Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium. Fiber products may affect how well medicines work. If you are taking a prescription medicine by mouth, take this product at least 2 hours before or 2 hours after the prescribed medicine. As your body adjusts to increased fiber intake, you may experience changes in bowel habits or minor bloating. Contact your doctor before using this dietary supplement if you have recently experienced: - A sudden change in bowel habits persisting for 2 weeks
- Abdominal pain, nausea or vomiting
Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program. Stop using this dietary supplement and ask a doctor if Constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition. Keep out of reach of children. In case of accidental ingestion, contact your doctor or a Poison Control Center right away. | 
