Metamucil with psyllium fiber is a fiber supplement that helps to promote digestive and heart health*
Love your heart and help lower your cholesterol with Metamucil.* Mix Metamucil powder into at least 8 ounces of water for a delicious; convenient way to add fiber to your diet. One adult serving of Metamucil has 3 grams of fiber.
Psyllium fiber
The only leading fiber supplement brand proven to help lower cholesterol*. With 100% natural psyllium fiber.
Questions? 1-800-983-4237
*As part of a diet low in saturated fat and cholesterol. Use as directed.)
Warnings
Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.
Allergy Alert: This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.
Ask a doctor before use if you have
a sudden change in bowel habits persisting for 2 weeks
abdominal pain, nausea or vomiting
Stop use and ask a doctor if
constipation last more than 7 days
rectal bleeding occurs
These may be signs of a serious condition
Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away
Procter & Gamble
Facts:
Supplement Facts
Serving Size:
1 rounded tsp (5.8g)
Servings Per Container:
180
Amount per Serving
Calories Total
20
Amount per Serving
% Daily Value+
Sodium
5 mg
<1%
Potassium
30 mg
<1%
Total Carbohydrate
5 g
2%
Dietary fiber
3 g
12%
Soluble fiber
2 g
Sugars
0 g
% Daily Value
Iron
0.8 mg
4%
* Daily Value not established.
+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
I agree with the great reviews for this product. With regular use it maintains regularity and I love that it is sugar free. No need to worry about tooth decay or unnecessary calories. I've mixed it with other powder supplements and it works great. I love the big container; it lasted me over a year.
Metamucil works. Period. I've gotten free samples of other products, tried them, and ended up just throwing them out because nothing comes close to the effectiveness of Metamucil.
My only recommendation is for travel. I take a large plastic glass and spoon with me (as well as a small container of M). I travel a lot for work, and the first time I tried to mix it up in those little hotel glasses, it just was a pain. Now, I just throw a plastic tumbler and spoon in my bag and I'm all set!
I agree completely with another reviewer: Who needs all that sugar? The product works perfectly fine. My only complaint is that it is too pricey given the generic brands. However, the generics are often difficult to find in sugar-free blends.
Put one dose into an empty glass. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warning. Stir briskly and drink promptly. If mixture thickens, add more liquid and stir.
Adults 12 years & older: 1 rounded teaspoonful in 8 oz of liquid 3 times daily.
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