Must be 18 years of age or older to purchase.

A uniquely designed kegel exerciser.  This small ergonomically shaped barbell comfortably tones the vaginal, kegel muscles and keeps them fit and healthy.  Especially effective for post childbirth or menopause.

Now more than ever, women are seeking a long and fulfilling active sexual life.  It is known that childbirth and natural aging can weaken the vagina or kegel muscles, situated at the pelvic floor, causing incontinence and a loss of pleasurable feelings, even orgasm.

In the early 1940's, pioneer Dr. Arnold Kegel helped women overcome urinary incontinence through pelvic floor exercises with a feedback instrument called the Perineometer.  After several months, some of his clients reported having orgasms for the first time.  It became clear that not only did the exercising and toning of these vaginal muscles help prevent urinary incontinence and tone the muscles after child birth, but exercising the kegel muscles, also could lead to greater pleasure during sexual intercourse.

This involves exercising the muscle against a resistance.  Natural contours is proud to introduce Energie™, the perfect weight resistance barbell for the kegel muscle, one that is small, functional and effective.  Using our Energie™ kegel exerciser will provide a safe and pleasurable way to maintain your kegel muscle tone before and after child-birth as well as after menopause.

Product measures approximately 6 1/2" high x 1 1/4" thick at its widest point

Natural Contours  It's Great to Be a Woman

We cannot accept returns due to the nature of the product.

How to find your kegel muscle:
It is easy to locate the kegel muscle, also known as the pubococcygeus, or the PC muscle.  One way is to abruptly stop and start the flow of urine.  Another way is to insert a finger inside the vagina and squeeze your muscles.  When you feel pressure around your finger, you are using the correct muscle.

Exercising the kegel muscle:
Lie down on your back with one or more pillows under your head and bend you knees with both feet flat on the floor.  Relax everything except your kegel muscle.  At first you may find yourself tightening the surrounding muscles in your abdomen, thighs and buttocks.  For best results, practice isolating and tightening the kegel muscle.  Lift up, do not bear down.  Insert the Energie™ (you may want to lubricate it for easy insertion) placing it just inside the vaginal opening.  Take a deep breath and then totally relax the vaginal muscles as you exhale then squeeze and release the kegel muscle around the inserted Energie™.  Take another deep breath and exhale relaxing the vagina as you slowly insert the Energie™ another inch.  Again squeeze and release the kegel muscle several times.  Continue this process until full penetration has been achieved.  For the first two weeks, exercise with the Energie™ for 10 minutes daily, then just every other day for 5 minutes to keep and increase steady strength.

Cleaning Instructions:
Thoroughly wash your natural contours Energie™ kegel exerciser with hot water and mild soap.