Free Inside! Guide to Restful Sleep!
Deep, Calm, Restful Sleep
Homeopathic | Non-Addictive
Helps Relieve Symptoms of:
- Difficulty Falling Asleep
- Waking Frequently
- Poor Sleep Quality
Sleep is Essential to Well Being
Stress-related insomnia, snoring and sleep disorders are among top reasons Americans are losing sleep, according to the National Sleep Foundation. Continued sleep deprivation over two nights or more can have an adverse effect on your mental health, as well as other conditions such as obesity and high blood pressure.
Why Do We Sleep?
The inability to get a good night's sleep can result in both health and safety hazards. Researchers say that when we are deprived of our suggested eight hours of sleep, we subject ourselves to irritability, attention deficits, and a compromised immune system. Recent research has isolated products of the body's immune system that seem to be sleep-inducers and may be a good indication that the body needs to sleep to help support and even regenerate its immune system.
Possible Causes of Poor Sleep
- Stress (mental or emotional)
- Daily anxiety
- Physical challenges including restless legs
- Caffeine intake
- Irregular schedules
- Alcohol and nicotine consumption
- Occasional pian and discomfort
Effects of Sleeplessness
Difficulties falling asleep and staying asleep affect more than 84 million people. It is characterized by difficulty initiating or maintaining a deep, refreshing sleep, waking up throughout the night, waking up early and being unable to get back to sleep, and waking up feeling tired or not refreshed.
The day following a sleepless night can cause symptoms that may affect your mood, be a source of anxiety, result in a lower level of physical and mental well being, and cause in wanted changes in your usual concentration, memory and ability to accomplish more challenging tasks. The National Commission on Sleep Disorders indicated in a 1998 report that sleep deprivation costs billions of dollars annually in accidents and lost productivity, higher stress, shortened tempers, overall fatigue, lower motivation, slower reflexes and more mistakes.
Suggestions for a Restful Night's Sleep
- NaturalCare®'s SleepFix®
- Follow a consistent schedule and routine
- Do not nap during the day
- Exercise at regular times each day
- Don't consume caffeine drinks or alcohol, or smoke
- Create a safe and comfortable place to sleep. The room should be dark, well ventilated, and as quiet as possible
- Try not to worry about your sleep