NOW® Full Spectrum Mineral caps is a comprehensive combination of the most important dietary minerals used by your body. This formula contains recommended potencies of essential minerals such as Calcium for strong bones and teeth and Zinc for immune system support.* Plus, Full Spectrum Mineral caps is an iron-free supplement and contains a 1:1 ratio of Calcium to Magnesium.
*Hydroxyapatite is a phosphate complex of calcium that occurs as a mineral and is the chief structural component of bones.
Comments about NOW Foods Full Spectrum Minerals, Capsules, 240 ea:
Francis would wake up with severe muscle cramps in his thighs or calves almost every night. They were worse on the nights when he had been biking or walking during the day. Hydration helped a little. Electolyte drinks helped some. A trip to the local natural health store for an old Amish formula with cider vinegar that promised to stop the cramps put us in touch with the proprieter who recommended Now Foods Full Spectrum Minerals. His recommendation was 5 capsules twice a day with food. The first night, Francis had to use the Amish formula which did stop the cramp within a minute as promised. Since then, as long as he takes the Now minerals, he rarely has a leg cramp and when he feels one coming on, a big glass of Pi-Mag water will stop it. The Amish formula stays in the fridge as a backup. It is a lot of pills, but it is a lot less pain.
Bottom Line Yes, I would recommend this to a friend