Omega 3-6-9 from NOW is an optimal blend of essential fatty acids sourced from Flax Seed, Evening Primrose, Olive and Wheat Germ Oils. This balanced vegetarian supplement is high in Omega-3 and Omega-6 fatty acids, dietary components vital for numerous bodily processes including the maintenance and production of new cells.*
The organic oils used in this product make up approximately 95% of the total weight.
I took this once a day (and made my kids take it, too). I did notice improvement in flexibility and no more stiff creaky joints. I would give it 5 stars if it didn't taste so horrible. It was actually really hard to keep up the regimen because this stuff is so awful going down, I did not look forward to taking it. I had to follow it with a piece of bread spread with honey or nutella. I would recommend it but only with a disclaimer about the taste.
I'm online now looking for another brand of oil hoping to find one that is easier to swallow.
As a dietary supplement, take one tablespoon (15 mL) 1 to 2 times daily, preferably with food. For best results, take 1 1/2 tablespoons per 100 lbs. of body weight daily with food. Consider taking this product in combination with NOW® Tru-E BioComplex™, CoQ10 and Alpha Lipoic Acid.
In order to retain the highest quality oil, keep bottle refrigerated, away from sunlight and tightly closed after opening. For maximum freshness, consume within 6 - 8 weeks after opening. Contains a natural antioxidant blend to maintain quality and freshness.
