Surveys have shown that the fiber content of the American diet is typically about half of government recommended levels. Psyllium Husks can be a convenient way to increase the intake of dietary fiber. It has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*
Psyllium is a natural plant fiber imported from India.
**Fiber is not digested, thus has no caloric effect.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.
Warnings
Take this product as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. Avoid use if you ever had esophageal narrowing or swallowing difficulties.
Comments about NOW Foods Psyllium Husk, 500mg, Capsules:
I have used many different brands of psyllium in capsule form, and this one is the one I always come back to. It seems to work more dependably. The caps are prone to sticking together if you're not careful to take them with plenty of cold water. NO WARM BEVERAGES or they will all stick together as you try to swallow them. I take them at night a few hours before bedtime and I have dependable elimination every morning. Plus, I understand they are a cleansing aid and cholesterol magnet in the intestinal tract. Very nice bonus.
Comments about NOW Foods Psyllium Husk, 500mg, Capsules:
I've used this product for a while. If you are on the Atkins Diet or any other high protein low carb diet - you will NEED this. On the Atkins Diet you will go through serious constipation especially in the initial induction phase because you are eating a lot of meat and not enough fiber. You simply are not allowed to get enough fiber from the veggies that are allowed on the plan. This supplement is a lifesaver. When computing "net carbs" the recommended daily dose only yields 2 net carbs. This is great. But the fiber yield is great.
Comments about NOW Foods Psyllium Husk, 500mg, Capsules:
Before taking fiber caps, I was miserable three times each day. Now I'm a happy camper.The generic brand is less expensive, but[...]this one is a good alternative.
describe yourself Health Conscious, Medical Professional
Pros
Effective
Good Value
Cons
Dosing requirements
Best Uses
Daily Use
Good Supplement
Preventative
Comments about NOW Foods Psyllium Husk, 500mg, Capsules:
Dr. Oz talks about colon health frequently, as well as the need for a high fiber diet. I take 3 capsules twice a day with at LEAST 8 oz of water. I would prefer to have a capsule with more product in it, but they literally would be horse pills. The product is very helpful, I have regular substantial B.M.'s more frequently and no longer suffer from gastric distress as my body tries to digest food intake.At least three thumbs up!
As a dietary supplement, take 3 capsules with an 8 oz. glass of liquid, twice a day. Consider taking this product in combination with NOW® Gr8-Dophilus™, Triphala and Detox Support™.
