Surveys have shown that the fiber content of the American diet is typically about. half of government recommended levels. Whole Psyllium Husks can be a convenient way to increase the intake of dietary fiber.
Comments about NOW Foods Psyllium Husk Whole Vegetarian, 1 lb:
I got this for my husband, who ordinarily doesn't get much fiber in his diet and can suffer from irregularity as a result. This keeps his bowels moving! He'll put the psyllium husk on rice, pasta dishes, etc., and drink plenty of ice tea with it. He doesn't notice a flavor from the husk, but it does make sauces thicker. He carries some in a largish pill box that he can fit in his pocket, so that he can use it in restaurants.
Bottom Line Yes, I would recommend this to a friend
As a dietary supplement, mix 1-2 level tablespoons into at least 12 oz of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.
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