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Comments about NOW Foods Theanine, 100mg, Vegetarian Capsules, 90 ea:
I often have trouble sleeping because my brain won't "shut off" and let me sleep. It just keeps going, like the Energizer Bunny, keeping me awake for hours, if not all night. I take 100mg of L-Theanine and it soothes my frantic brain, allowing me to sleep. It's not habit-forming, it's not a drug, and it works.
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