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Omron Heart Rate Monitor– When you're working out do you sometimes wonder whether you're exercising hard enough to get the benefits? How much you're sweating or how tired you are isn't a reliable indicator of how hard you're working – but your heart rate is. Heart rate monitors offer a convenient way to monitor the intensity of a workout. To do this, calculate your maximum heart rate (220 minus your age) and enter it into a heart rate monitor. For fat-burning purposes, most people work out at between 60 and 70% of their calculated maximal heart rate. This is sometimes called the fat-burning zone. A heart rate monitor from Omron can alert you when you go above or below this range so you can increase or decrease the intensity of your workout. Plus, you can see at any time how fast your heart rate is during a workout.
Improve Your Workout with a Heart Rate Monitor
The Omron Heart Rate Monitor is a convenient way to monitor your heart rate during exercise. It provides constant feedback about your heart rate during a workout and alerts you via an alarm when you're exercising outside of your targeted heart rate zone. With this type of feedback you know when you need to "pick up the pace" and when you need to slow the pace down to stay in the zone. This can help you better achieve your exercise goals without overdoing it. It comes with a complete instruction manual to help you get started quickly. If you're serious about exercising and want to get the most out of each workout, the information this heart rate monitor offers can help.es, you will experience smoother skin free of unwanted hair thanks to this kit.
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