welcome: sign in|account|help
2 Sites 1 Bag
0 items $0.00checkout



Optimum Nutrition 2:1:1 Recovery, Colossal Chocolate 3.73 lb (454 g)

suggested: $69.99
our price: $52.99
save 24% ($17.00)
GNC member: $45.04 learn more »
save 36% ($24.95)
temporarily out of stock - will ship in 1-2 weeks
Auto-Reorder & Save Auto-Reorder & Save: Get 10% off or more on all future shipments of this item. learn more »

GNC Membership Card
save up to 50% on GNC department products every day when you purchase a GNC Membership Card. Shop brands like GNC, Optimum Nutrition, BSN, USPlabs, Burt's Bees, Badger, Yes To and more.
learn more »
GNC member price:
+ Membership Card:
Hidden Tab
Hidden Tab
Hidden Tab
Hidden Tab

  • 35g Protein
  • 70g Fast Carbs
  • 16g BCAAs
  • 23g Essential Amino Acids

The Bigger Picture of Recovery
What you eat, when you eat it, and how much you eat has a dramatic effect on your performance. But, not all nutrient combinations work equally well. Our 2:1:1 Recovery ™ Formula is based upon the latest science demonstrating that blending different types of carbs and proteins maximizes absorption and leads to better results than the use of larger amounts of any single type. Hydrolyzed whey, micellar casein, and ell albumen proteins provide immediate and sustained amino acid delivery for repair and rebuilding, while the precise ratio of simple sugars and rapidly-digesting carbs in 2:1:1 Recovery™ helps refuel and replenish hard-working muscles. And with 5 grams of added BCAAs in the proven 2:1:1 ratio of leucine to isoliecine and valine to stimulate muscle protein synthesis, there's no question that 2:1;1 Recovery™ is an indispensable part of every serious athlete;s routine.

The Rapid Recovery Ratios:
2:1:1 Carbohydrate Ratio

2x Glucose Polymers + Waxy Maize Starch
1x Sucrose
1x Fructose

2:1:1 Protein Ratio
2x  Hydrolyzed Whey Protein Isolate
1x  Micellar Casein
1x  Egg Albumen

2:1:1 BCAA Radio
2x   Leucine
1x   Isoleucine
1x   Valine

Beyond The Basics:

  • 2:1 Ratio of Carbohydrates to Proteins
  • Optimal Carb Combination for Fastest Absorption
  • Blends faster, intermediate, and slower acting proteins for sustained amino acid delivery
  • Loaded with Hydrolyzed Whey Protein Isolates
  • Fortified with 5 grams of Added Branched Chain Amino Acids (BCAAs)



Contains Milk, Egg and Soy (Lecithin) Ingredients

Do not use as a sole source of nutrition for weight loss or maintenance
Keep out of reach of children.
Store in a cool, dry place

Contents sold by weight not volume

Optimum Nutrition

related products
Optimum Nutrition Gold Standard 100% Egg Protein, Rich
Complete Protein Source Protein Powder Drink Mix 24g Protein <1g ...
Optimum Nutrition Platinum Hydro Builder, Chocolate Shake 
Dietary Supplement Complete Protein Muscle Constructor*^ Advanced Lean Muscle Rebuilding ...
Optimum Nutrition Essential Amino Energy, Concord Grape 
Dietary Supplement Essential Amino Energy Free Form Amino Acids for ...