Keep out of the reach of children. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any know or suspected medical condition and/or are taking any prescription or over the counter medications.
Take 2 capsules with morning, afternoon, and evening meals. Tips: Drink at least 8 glasses of water daily when supplementing with creatine. Consuming high-glycemic carbohydrates (e.g., simple sugars and starches) with creatine may help improve overall effectiveness. Store in a cool, dry place.
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