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Comments about Optimum Nutrition HMB 1000mg, Capsules, 90 ea:
HMB is not an energy stimulant, it prevents protein breakdown. Its main benefits are that it will cause you to retain lean muscle gains and recover from exercise better. This company's HMB is superior because you take one large capsule with every meal. Most HMB products require you take 3 or 4 with every meal.
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