Contains milk & soy (lecithin) ingredients. Not for use my those with pre-existing medical conditions or those taking any medications, those under the age of 18 or over 50, women that are pregnant, contemplating pregnancy or nursing, or those that are caffeine or beta-alanine sensitive. Do not consume caffeine/stimulants from other sources or within 4 hours of bedtime. Do not exceed more than 2 servings per day. Keep out of reach of children. Store in a cool, dry place. Contents sold by weight not volume
Mix each scoop with 6-10 oz of cold water (to desired sweetness) & consume immediately. Start with 1 scoop or less to access your tolerance. For pre-workout energy support, take 1-2 scoops 20-40 minutes before training, or anything you want a boost of energy & alertness.
