– Massage has long been trusted by cultures across the globe for its potential to relieve tension, reduce anxiety, and also counteract common muscular pains. Some of the longest-standing massage techniques rely on the glide delivered by oils and other lubricants. Here at drugstore.com, we have a variety of different massage oils that you can choose from. These products limit friction, and many of them contain ingredients that may nurture skin or provide aromatherapy.
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Lubricant is an essential part of massage because it allows your hands to glide more smoothly across the skin of the recipient. Some of the most popular massage lubricants include creams, lotions, and oils, and each type of product tends to complement specific styles of massage. Choosing an ideal product comes down to a balance between the desired amount of glide and the level of friction you want to keep. Heavy oils are preferred for techniques that work best with slippery skin, such as Swedish massage. You might opt for lighter oils for sports massage--when a little friction is actually preferable. Lotions and creams are generally good options for deep tissue massage because their glide is minimal and allows for more controlled kneading and muscle work.
Choose the Best Oils
Most massage oils are harvested from plants, and you might find that some of them may have therapeutic properties of their own. Components like flaxseed oil, jojoba oil, borage oil, and argan oil are frequently recommended by practitioners of alternative medicine for helping relieve common types of skin irritation. Many massage oils also contain other ingredients such as aloe vera, shea butter, and cocoa butter, which are frequently trusted to soften and soothe skin. You can also typically find vitamins and minerals in massage oils, which may boost the health of skin.
Potential Benefits of Aromatherapy
Aromatherapy is often taken into consideration when choosing massage oil. Many of the most popular products feature scented oils that are chosen for the ways in which they may impact your mood. Lavender is frequently associated with relaxation, while mint scents may invigorate you. Other scents are meant to be sensual, refreshing, soothing, and more.