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Vitamins For Hair Growth

 –  Thinning hair is an all too common problem that usually increases with age. It's frustrating when a full head of hair begins to thin and lose its vitality. Some people are genetically predisposed to thinning hair and baldness. In some cases, hair loss and thinning can also be a sign of medical problems like an under-active thyroid, a hormonal imbalance, low iron levels, scalp infection or a medication side effect.
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The Problem of Hair Loss and Thinning Hair

Because hair loss can be a sign of medical problems, talk to your physician about what's causing it. In some cases, hair loss may be triggered by a poor diet, particularly those that are low in iron or protein. It can also be caused by a vitamin or mineral deficiency although this is not common. For example, a deficiency in biotin, a vitamin your body needs for health, may lead to hair loss. Some experts believe supplying the missing vitamin may be enough to promote healthier hair; however more clinical research is needed to determine any benefit.

Vitamins formulated for hair, skin and nails supply vitamins and minerals that your body and hair may be lacking. Some are formulated with natural botanicals including horsetail. Horsetail contains silicon, a mineral needed for healthy locks. Despite its popularity as a hair care supplement and a supplement for balding, few studies have been carried out to document its effectiveness.


Check with your doctor before taking any dietary supplement. If you have certain medical problems, or are pregnant or nursing, it may not be appropriate for you. Your doctor can discuss any potential side effects or interactions with other medications, herbs, and nutritional products. If you are considering taking a supplement with horsetail make sure you're getting enough B vitamins in your diet. Horsetail breaks down a B vitamin called thiamine. This increases your risk for a thiamine deficiency.

Some hair supplements contain Viviscal, a marine supplement that supplies hair follicles with nourishment. Some small studies show Viviscal increases hair thickness and decreases hair shedding. It's a natural compound sourced from the ocean. It has no known side effects, although it can take up to six months to see results, even when you use it consistently.

Hair Regrowth Formulas

Special hair regrowth formulas that contain the over-the-counter medication monoxidil may be effective in treating hair loss in some men and women. Monoxidil is a scalp treatment that promotes hair growth and can prevent further loss. In addition, there are hair regrowth formulas that can deliver nutritional support to the hair follicles to encourage hair that's stronger and more resistant to breakage, although there is not enough evidence to prove they are effective. Hair, skin and nail programs are also available for women. These formulations contain vitamins, minerals, amino acids and natural botanicals that may work together to support hair growth and nail and skin health.

Other Considerations

There are other steps you can take to improve the appearance of your hair. Make sure you're using a shampoo formulated for thin or fine hair. Many shampoo products can help the hair look thicker. An appropriate conditioner can also promote volume without weighing the hair down.

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