Planters NUT-rition Wholesome Nut Mix, Cashews, Almonds & Macadamias

Munch on this delicious snack .

Cashews, Almonds & Macadamias

Built for the South Beach Diet® - Diets don't have to be bland and boring. Our tasty mix of golden cashews, crunchy almonds and rich macadamias is a perfect midday snack. Recommended for all three phases of the South Beach Diet® (up to 1/4 cup per day)

Made with Pure Sea Salt

Sensible Solution:

Good Source of 6 Vitamins & Minerals
0g Trans Fat, Contains 2g of Saturated Fat per Serving

1-877-677-3268

Warnings

Allergy Information: Contains almonds, cashews, brazil nuts, macadamia. Manufactured on equipment that also processes other tree nuts. May contain other tree nuts.

Choking Warning: do not give nuts to children under 6

©Kraft Foods, Inc

Facts:

Nutrition Facts
Serving Size:	1oz (28g/21 Pieces)
Servings Per Container:		about 10

Amount per Serving


Calories Total	170

from Fat	130

Amount per Serving		% Daily Value⁺


Total Fat 23%	15 g

Saturated Fat 10%	2 g

Polyunsaturated fat	3 g

Monounsaturated fat	9 g

Cholesterol 0%	0 mg

Sodium 2%	50 mg

Potassium 5%	180 mg

Total Carbohydrate 2%	7 g

Dietary fiber 8%	2 g

Sugars	1 g

Protein	5 g

		% Daily Value


Vitamin A	IU	0%

Vitamin C	mg	0%

Vitamin E	IU	10%

Niacin (B3)	mg	10%

Calcium	mg	4%

Iron	mg	8%

Phosphorus	mg	15%

Magnesium	mg	20%

Zinc	mg	8%

Copper	mg	20%

Manganese	mg	30%

* Daily Value not established.

+ Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cashew Nut, Almonds, Macadamia Ternifolia (Nut), Peanut and/or Cottonseed Oil, Sea Salt

REVIEW SNAPSHOT®

by PowerReviews

Planters NUT-rition South Beach Diet Recommended Mix, Cashews, Almonds & Macadamias, 9.75 oz

4.0

(based on 1 review)

REVIEWS

Reviewed by 1 customer

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2/9/2011

(4 of 4 customers found this review helpful)

4.0

Tasty but heavy on almonds

By Liz

from MD

describe yourself Foodie, Health Conscious, Simple Tastes

See all my reviews

Pros

Flavorful
Fresh
Healthy
Non Perishable

Cons

Best Uses

Comments about Planters NUT-rition South Beach Diet Recommended Mix, Cashews, Almonds & Macadamias, 9.75 oz:

I like this mix. I'd say it's about 50% almonds, 40% cashews & 10% macadamia nuts. I'd prefer it to be a far more balanced mix, but I realize that would make it higher-fat & probably less nutritious, so I accept it. I do love that this mixture has 5 grams less of sodium than even the lower-salt mixed nuts which Planters offers. Nuts need very little salt, they are so flavorable on their own, and it's healthier w/o all the sodium, too. I just have to watch the portion control, because like all containers of good nuts, this is hard to put down!

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Planters NUT-rition Wholesome Nut Mix, Cashews, Almonds & Macadamias 9.75 oz (276 g)