Nuts as Part of a Healthy Diet Knowing what to eat can be difficult, with new fad diets and health advice that seems to change every day. But the basics of a healthy diet are really quite simple. Many experts recommend eating a variety of foods, with an emphasis on whole grains, vegetables, fruits and healthy sources of fat.
Nuts Are Nutrient Dense The food that we eat contains nutrients that help our bodies function at their best. Some foods have more nutrients than others. Nuts are nutrient-dense foods. That is, for the calories they contain, nuts are packed with important nutrients, including the good polyunsaturated and monounsaturated fat, dietary fiber, as well as vitamins and minerals. Nuts make a great snack.
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Contains: pistachio, peanut, almond, cashew. Manufactured on equipment that processes peanut, other tree nuts. Choking hazard: Do not give nuts to children under 6.