Developed by the Sports Nutrition Experts at PowerBar®
Maximum Energy Delivery with C2MAX*
The Ironman Triathalon® consists of a 2.4 mile swim, a 112 mile bike and a 26.2 mile run and is regarded as the world's most challenging endurance event. Ironman Restore™ is a serious sports drink specially developed by the sports nutrition experts at Powerbar® designed to help you push your limits.
*Delivers More Energy Studies have shown that consuming an optimal 2:1 ratio of glucose and fructose sources during exercise can increase the amount of carbohydrates that can be used by working muscles by 20-50%. In another study, this dual source energy blend produced an 8% improvement in athletes' endurance performance when compared to glucose alone. Ironman Perform™ Electrolyte Sports Drink Mix contains C2MAX blend, which was designed to have this same blend of energy sources to help deliver more energy when you need it most.
Made in USA
^Contains 190mg sodium per 250mL (8fl oz). Sodium is the key electrolyte lost in sweat and is associated with muscle cramping in some athletes.
Designed to support optimal endurance performance during physical activity: Lasting longer than 1 hour. Lasting less than 1 hour, if high intensity exercise or exercising before breakfast or on an empty stomach.
Before: Drink two to three 8 fl oz servings 2 to 3 hours before exercise. Drink 1 more serving 10 to 15 minutes before exercise. During: Try to match your fluid intake to your sweat rate to stay in your hydration zone. That means avoid losing any more than 2% of body weight during exercise. Aim for 13 to 26 fluid ounces per hour, in small frequent doses, as activity permits. Fluid intake should be individualized through monitoring and practice.