The world's only heart rate monitor with an Interactive Personal Trainer built in.

Package Includes:

• Polar F11™ Grey Pepper Wrist Unit
• Polar WearLink™ Coded Transmitter
• User Manual
• Exercise Guide
• Guarantee and Service Information

Features:

• Displays your heart rate as beats per minute, % of HRmax, average and maximum heart rate and exercise duration.
• Time of day, weekday, alarm functions, dual time, reminders, stopwatch and countdown timer.
• Automatic determined of your individual hear rate target zone limits with optional exercise intensity levels.
• OwnCode® - Reduces interference from other hear rate monitors that are close by.
• Measures your fitness level with Polar Fitness Test™.
• Allows you to upload settings from your computer to your wrist unit with UpLink™ and to download exercise data directly to your computer with SonicLink™.
• Choose display text from these four languages: English, French, German and Spanish.
• The Polar Keeps U Fit™ - Own Workout Program gives you the personal guidance - how often, how hard and how long you need to exercise, to reach your personal fitness goals.
• WearLink™ Transmitter - Soft fabric and battery changeable
• OwnCal® - Tracks your calories and % of fat burned
• OwnZone® - Automatically establishes your personal target heart rate zones
• OwnIndex® - Measures your fitness level and tracks improvements
• Zone Pointer - Displays current position in target zone
• Average heart rate for exercise
• Fitness bullets every 10 minutes in target zone
• Full watch functions including stop watch, exercise time and backlight
• Exercise Diary
• Water Resistant up to 30m

For Male or Female Use