GAIAM, Mind - Body - Health

A complete workout, alignment guidance AND all the tools you need to begin.

Kit Includes:

• Alignment Mat- Aids hand & foot placement
• Yoga Brick- Makes correct positioning easier
• Yoga Strap- Helps you stretch & grasp limbs securely
• Instruction DVD- Rodney Yee guides a full workout & yoga-tools premier

America's favorite yoga instructor shows you yoga that works for your body.

Your reasons for trying yoga are your own- so make your practice as personal as your motivations. This is the system to get you started with yoga that works for your body, whether you want more flexibility and agility or just a workout that challenges more than your body.

Follow Rodney Yee through an energizing 30-minute DVD workout plus BONUS guide to using your yoga practice tools. You'll see how each pose can be a little different for every body. And you'll appreciate the way the exclusive Alignment Mat with easy-to-use guidelines helps you find the best positioning in each pose based on your unique body proportions. Use it with the included high-quality yoga brick and strap to help you align your body correctly with less strain and more comfort. Don't just get started with yoga- get more out of yoga with the beginner's kit from the most trusted mind-body fitness authority in America.

True to yourself. Tuned in to your body. Inspired by more than being in shape. Fitness is more than physical- and choosing to better yourself has remarkable power to better the world around you. This connection inspires our mission to help people live with health, purpose and respect for the environment. It's our privilege to be a part of your journey.

Questions? visit gaiaminfo.com
Made in China