Metamucil Coarse Fiber Powder, Orange 44.2 oz (1254 g)

The #1 doctor-recommended fiber brand

• Helps you feel less hungry between meals*
• Helps maintain healthy blood sugar levels as part of your diet*
• Helps lower cholesterol to promote heart health**
• Promotes digestive health* and regularity*
• If you love Metamucil Multi-Health Fiber, also try Meta Health Bars and Meta Fiber Wafers
• Metamucil Multi-Health Fiber with 100% natural psyllium fiber for multi-health benefits
• This Metamucil product has a low glycemic index, a measure of the effect of dietary carbohydrates on blood sugar levels

Power your health from the inside with Metamucil Multi-health fiber powder by Meta – a great way to add fiber to your day.  Metamucil is the only leading fiber supplement containing psyllium fiber for multi-health benefits.  Metamucil Multi-Health fiber powder helps you feel less hungry between meals*, helps maintain healthy blood sugar levels as part of your diet*, helps lower cholesterol to promote heart health** and promotes digestive health*.  No surprise Metamucil is the #1 doctor-recommended fiber brand.

*THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.  THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

**Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.  One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber.

Made in USA

Effective in treating occasional constipation and restoring irregularity.

Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.  One adult dose of Metamucil has 2.4 grams of this soluble fiber.  Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

Notice:  Mix this product with at least 8 oz (a full glass) of liquid.  Taking without enough liquid may cause choking.  Do not take if you have difficulty swallowing.

Choking:  Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking.  Do not take this product if you have difficulty in swallowing.  If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention.

Allergy alert:  This product may cause allergic reaction in people sensitive to inhaled or ingested psyllium.

Ask a doctor before use if you have:

• A sudden change in bowel habits persisting for 2 weeks
• Abdominal pain, nausea or vomiting

Stop use and ask a doctor if:

• Constipation lasts more than 7 days
• Rectal bleeding occurs

These may be signs of a serious condition.

Keep out of reach of children.  In case of overdose, contact a doctor or a Poison Control Center right away.

Put powder into an empty glass and mix with 8 oz of water or other cool liquid.  Stir briskly and drink promptly.  Take up to 3 times daily.

New Users:  Start with 1 serving per day.  Gradually increase to desired daily intake.  You may initially experience changes in bowel habits or minor bloating, as your body adjusts to increased fiber intake.

Bulk-forming fibers like psyllium husk may affect how well medicines work.  Take this product at least 2 hours before or after medicines.

Store at room temperature tightly closed to protect from humidity.

For Feeling Less Hungry Between Meals*
Adults 12 years and over:  Two rounded teaspoons in 8 or more ounces of liquid with meals, up to 3 times daily

For Maintaining Healthy Blood Sugar Levels as Part of Your Diet*
Adults 12 years and over:  One rounded teaspoon in 8 ounces of liquid, 3 times daily.  Consult your doctor before use if you are currently using medication to control your blood sugar levels.

For Lowering Cholesterol to Promote Heart Health
Adults 12 years and over:  One rounded teaspoon in 8 ounces of liquid, 3 times daily.  Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol.  One serving of Metamucil has 2.4 grams of this soluble fiber.  Consult a doctor if you are considering use of this product as part of a cholesterol-lowering program.

For Promoting & Maintaining Digestive Health*
Adults 12 years and over:  One rounded teaspoon in 8 ounces of liquid up to 3 times daily for fiber supplementation.  For occasional constipation and to help promote and maintain regularity.  For children under 12, consult a doctor.