Featuring TheFIRM CardioWeights.

The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you've always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

The FIRM Total Body TransFIRMation System is a series of total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body. Using the new adjustable CardioWeights™, you gradually increase resistance as you become stronger, leaner, and more confident!

Visible results in 10 workouts. Guaranteed.

As seen on TV.

Includes:

• 3 workout DVD's
• 1 Bonus Workout DVD
• 8 lbs. of Adjustable Weights
• 2 Straps
• 48-page Weight Loss Success Guide
• Custom Carrying Case
• 8 End Caps

3 Workouts + 1 Bonus Workout and 48-page Weight Loss Success Guide:

• Your first workout, Hi-Def Sculpt, taught by Annie Lee, is a 45-minute workout that introduces you to The FIRM's basic moves at a slower pace so anyone can learn them. Also included is a new 25-minute "Express" option for the days when time is short.
• Your second workout, Cardio Overdrive, taught by Alison Davis, is a 45-minute heart-pumping, fat-burning workout. Kick your body into gear by burning calories and watch your body shrink before your eyes! Also included is a new 25-minute "Express" option.
• Your third workout, Hard Core Fusion, taught by Allie Del Rio Pointer, is a 55-minute signature total body FIRM workout that combines the sculpting you learned in workout #1 and the cardio you learned in workout #2 for 3 times the fat burning of a regular cardio workout. Also included is a 35-minute "Express" option.
• Your Bonus workout, Cardio Party is a 40-minute heart-pumping, fat-burning workout that will get your motivation party started! You'll burn calories, sculpt your body slim and have a great time with this all-out cardio party workout with Alison Davis, Emily Welsh, Rebekah Sturkie, Annie Lee and Allie Del Rio Pointer.

FIRMdirect.com

Packaging printed on recyclable material.