Live Fit. Live Happy.
A workout designed to bring you weight loss! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It's a 25-minute workout that literally anyone can do! Also Included - a 30-minute audio CD to take walking with you.
Get to know Debbie Rocker. Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.
DVD Includes:
- Weight loss cardio workout including variations for those just getting started.
- Plus! 30-minute audio CD
Approximate Running Time:
- DVD: 25 minutes.
- Audio CD: 30 minutes.
Executive Producer: Rebecca Stetson Director: Phil Scarpaci Producer: Pattie Kelly Director of Photography: Stuart Asbjornsen Composer: John Gonzalez Editor: Doug Moldawsky
Learn more at community.gaiam.com.
This package is 100% recyclable and biodegradable.
Unauthorized duplication of contents is a violation of applicable laws.
Made in USA. |