Live Fit. Live Happy.

A workout designed to bring you weight loss! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient "in place" workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It's a 25-minute workout that literally anyone can do! Also Included - a 30-minute audio CD to take walking with you.

Get to know Debbie Rocker. Fitness expert Debbie Rocker is a former professional athlete and personal trainer. Debbie is the author of the book Training for Life and was one of the original developers of Spinning®. She was recently named the Yahoo! Health Expert for Walking and Fitness.

DVD Includes:

• Weight loss cardio workout including variations for those just getting started.
• Plus! 30-minute audio CD

Approximate Running Time:

• DVD: 25 minutes.
• Audio CD: 30 minutes.

Executive Producer: Rebecca Stetson
Director: Phil Scarpaci
Producer: Pattie Kelly
Director of Photography: Stuart Asbjornsen
Composer: John Gonzalez
Editor: Doug Moldawsky

Learn more at community.gaiam.com.

This package is 100% recyclable and biodegradable.

Unauthorized duplication of contents is a violation of applicable laws.

Made in USA.